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Baking Soda Bath Soak Recipes

Author: Deborah Harju

Materials

  • 2 cups
  • ½ cup
  • 10 drops essential oil (favorites for bath time: , , )

Instructions

  • Mix the baking soda and Epsom salt together in a bowl and add the essential oils. The oils will be absorbed into the baking soda and salt, instead of sitting on top of the water in your bath.
  • Add to a warm bath, and soak for 20–40 minutes.
  • Can repeat up to twice a week.

Notes

Congestion Relief

    • ½ cup baking soda
    • A few drops of (optional)

Stress and Anxiety Reduction

    • 1 cup baking soda
    • A few drops of

Dry Skin Hydration

    • ½ cup baking soda
    • ¼ cup (melted)
Benefit: Moisturizes and hydrates dry skin, leaving it soft and smooth.

Menstrual Cramp Relief

    • ½ cup baking soda
    • A few drops of (optional)
Benefit: May help ease menstrual cramps and provide comfort during menstruation.

Sunburn Relief

    • ½ cup baking soda
    • A few drops of (optional)
    • Cool water
Benefit: Cools and soothes sunburned skin, reducing redness and discomfort.